Check out the latest news in food and nutrition.
Recipes – Nadia's Healthy Kitchen
- Spanish Cod Recipe August 5, 2026This Spanish cod recipe comes together in just 30 minutes and tastes incredible. The ultimate speedy and healthy weeknight solution packed with protein and fibre. With rich Mediterranean flavours – smoky paprika, sweet roasted peppers, briny olives, and a zingy tomato base – it delivers restaurant-quality taste with minimal effort. Why I love making this […]
- Dark Chocolate Almonds Recipe August 3, 2026A chocolate snack that’s actually good for you! This dark chocolate almonds recipe is a great one to save for when you’re craving a sweet treat that will satisfy your palate as well as nourish your body. Almonds covered in dark chocolate, then dusted in cocoa powder. The ultimate crunch-meets-sweet fix that treats your tastebuds […]
- Date and Walnut Loaf Recipe July 28, 2026This date and walnut loaf recipe is sweetened only with whole, ripe bananas and dates. No refined sugar, maple syrup or honey in sight! Perfect as a sweet breakfast, mid-day snack or a healthier dessert. It's also a great on-the-go homemade snack for little ones. If you're looking for a healthier banana bread recipe, this […]
- Chicken Satay Curry Recipe July 22, 2026This chicken satay curry recipe is simple, yet packed with so much flavour. A one pan meal that's ready in 30 minutes making it great for a fuss-free weekday dinner. It can easily be adjusted to your dietary preferences and you can switch it up by adding different vegetables and protein sources each time. Why […]
Thinlicious
- Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong September 15, 2025Tired of giving up on your goals by midyear? In this post, Ruth shares why 90 days is the perfect window to stay focused, make real progress, and finish the year stronger than ever. The post Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong appeared first on Thinlicious.
- The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr September 8, 2025Struggling with anxiety, insomnia, or brain fog? The real culprit might be a GABA deficiency. In this episode, Dr. Scott Sherr joins Ruth to unpack what GABA is, why supplements don’t solve it, and how to naturally support your brain for better mood and sleep. The post The Brain Chemical No One’s Talking About (But […]
- 5 Health Goals to Set This Fall That Will Help You Finish the Year Strong September 1, 2025Feeling ready for a reset? In this post, Ruth shares how to use seasonal goal-setting to find fresh motivation, boost your health, and finish the year strong. The post 5 Health Goals to Set This Fall That Will Help You Finish the Year Strong appeared first on Thinlicious.
- Healing Your Body Image from the Inside Out with Deb Schachter August 25, 2025Struggling with body image? In this post, therapist Deb Schachter shares a fresh perspective on why self-criticism shows up—and how to turn it into a path toward healing, confidence, and true self-acceptance. The post Healing Your Body Image from the Inside Out with Deb Schachter appeared first on Thinlicious.
Kalyn's Kitchen
- Tuna Avocado Tomato Salad August 12, 2026Tuna Avocado Tomato Salad is loaded with flavor from lime and cilantro, and this is the perfect lunch on a hot summer day. See tips for making the salad without cilantro if you’re not a fan! PIN Tuna Avocado Tomato Salad to try it later! This Tuna Avocado Tomato Salad is just the kind of... […]
- Greek Dip with Tomatoes and Feta August 10, 2026Greek Dip with Tomatoes and Feta was a hit when I took it to a party, and when we ran out of low-carb pita bread, people just ate it with a fork! And I love the wonderful Greek flavors in this amazing dip! PIN the Greek Dip to try it later! Greek Dip with Tomatoes... […]
- Easy Cheesy Zucchini Bake August 8, 2026Easy Cheesy Zucchini Bake is a tasty zucchini side dish that’s the most popular zucchini recipe on Kalyn’s Kitchen! And if you have zucchini in the garden or get some on the porch, I hope you make this over and over! PIN Easy Cheesy Zucchini Bake to try it later! August 8 is national “Sneak... […]
- Chile Mustard Pork Kabobs August 6, 2026Chile Mustard Pork Kabobs have an interesting marinade that adds amazing flavor to the grilled pork! And I think these slightly-spicy pork kabobs are fun for a different take on grilled meat on a stick! PIN the Pork Kabobs to try them later! These Chile Mustard Pork Kabobs have chunks of pork marinated in a spicy... […]
100 Days of Real Food
- Healthy Chocolate Cake May 17, 2026This Healthy Chocolate Cake is rich, fudgy, and deeply chocolatey, and you make it entirely with pumpkin purée instead of flour, butter, or oil! No refined sugar, no specialty ingredients, and no complicated steps. All it takes is one bowl, five real-food ingredients, and a two-ingredient chocolate ganache that makes the whole thing taste genuinely indulgent! Pumpkin […]
- Air Fryer Ribeye Steak May 17, 2026This Air Fryer Ribeye Steak comes out juicy, deeply savory, and perfectly seared in under 15 minutes with no grill and no smoke-filled kitchen. A bold five-spice dry rub builds a flavorful crust, the air fryer locks in the juices, and a pat of butter melting over the top while the steak rests takes every bite over […]
- Baked Peaches August 28, 2025This baked peaches recipe is the perfect way to turn that bowl of ripe fruit into a simple yet spectacular dessert! It is effortless to make, requires just a few basic ingredients, and tastes like a gourmet dessert. Get ready to make this your go-to recipe for the rest of the season! Peaches are a […]
- Chicken Taco Pasta August 20, 2025Looking for a new and exciting way to spice up your dinner routine? This chicken taco pasta recipe is the perfect solution! It combines the zesty, familiar flavors of tacos with the comforting, creamy goodness of pasta, all in a single skillet. Say goodbye to piles of dirty dishes and hello to a delicious, hassle-free […]
- Taco Pasta August 11, 2025Taco night just got a whole lot easier! This one-pot taco pasta is the perfect weeknight meal. It has all of the flavors you love—seasoned meat, zesty tomatoes, and lots of cheese—mixed with pasta for a delicious and comforting dinner. The best part? Everything cooks in one pan, so cleanup is a breeze! In addition, […]
- Cottage Cheese Brownies July 31, 2025If you're looking for a rich, fudgy brownie that's secretly packed with protein and lower in refined sugar, these Cottage Cheese Brownies are about to become your new favorite treat! Made with wholesome ingredients like blended cottage cheese, coconut sugar, and dark chocolate, they are perfect for anyone looking for a healthier dessert without sacrificing […]
- Air Fryer Quesadilla July 31, 2025If you've got an air fryer, you're just minutes away from the perfect air fryer quesadilla. No more soggy centers or unevenly cooked tortillas! Your air fryer will give you an incredibly crispy outside and perfectly melted cheese every time. It's the best trick for busy nights, quick snacks, or easy cleanup. Get ready to […]