Check out the latest news in food and nutrition.
Recipes – Nadia's Healthy Kitchen
- prawn noodle stir fry September 29, 2026This prawn noodle stir fry makes a great speedy, flavour-packed weeknight dinner. Ready in under 20 minutes with minimal chopping and little clean-up to do after. This recipe is easily customisable depending on your likes or what you have available in your fridge. A well balanced meal packed with flavour to leave you feeling satiated […]
- Chocolate Nut Bars September 22, 2026These chocolate nut bars deliver a satisfying crunch of roasted nuts, a subtle sweetness and a rich hit of chocolate – all made with just a handful of pantry staples. They're the ultimate healthy on-the-go snack or wholesome dessert. Simple recipes are the best - ones that call for very few ingredients and minimal preparation […]
- Oat Biscuits Recipe September 15, 2026This homemade oat biscuits recipe is made with simple, wholesome pantry staples and topped with a rich layer of dark chocolate. They are the ultimate easy-to-make treat for a healthier afternoon snack or a satisfying dessert. They taste so much better than shop bought biscuits and they can easily be made vegan, gluten-free and nut-free. […]
- Mixed Bean Chilli September 7, 2026If you’re looking for a recipe that’s nutritious, easy to make and delicious, this mixed bean chilli is for you. This vibrant, plant focused dish is on my weekly rotation when I need something speedy yet wholesome and delicious. High in fibre and a great source of plant protein. Why I love […]
Thinlicious
- Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong September 15, 2025Tired of giving up on your goals by midyear? In this post, Ruth shares why 90 days is the perfect window to stay focused, make real progress, and finish the year stronger than ever. The post Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong appeared first on Thinlicious.
- The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr September 8, 2025Struggling with anxiety, insomnia, or brain fog? The real culprit might be a GABA deficiency. In this episode, Dr. Scott Sherr joins Ruth to unpack what GABA is, why supplements don’t solve it, and how to naturally support your brain for better mood and sleep. The post The Brain Chemical No One’s Talking About (But […]
- 5 Health Goals to Set This Fall That Will Help You Finish the Year Strong September 1, 2025Feeling ready for a reset? In this post, Ruth shares how to use seasonal goal-setting to find fresh motivation, boost your health, and finish the year strong. The post 5 Health Goals to Set This Fall That Will Help You Finish the Year Strong appeared first on Thinlicious.
- Healing Your Body Image from the Inside Out with Deb Schachter August 25, 2025Struggling with body image? In this post, therapist Deb Schachter shares a fresh perspective on why self-criticism shows up—and how to turn it into a path toward healing, confidence, and true self-acceptance. The post Healing Your Body Image from the Inside Out with Deb Schachter appeared first on Thinlicious.
Kalyn's Kitchen
- Roasted Italian Sausage and Mini Peppers Sheet Pan Meal September 29, 2026This easy sheet pan sausage and peppers is a delicious dinner idea for everyone who loves Italian Sausage and peppers! And even some kids who might turn up their nose at larger bell peppers will eat this Roasted Italian Sausage and Mini Peppers Sheet Pan Meal! PIN the Sheet Pan Sausage and Peppers to make... […]
- Kale and Arugula Salad September 27, 2026Kale and Arugula Salad is a delicious combination that will help you eat your daily serving of healthy greens. And this salad that’s extra low in carbs is kicked up a notch with Gorgonzola cheese! PIN Kale and Arugula Salad to make it later! My fondness for salads with strongly-flavored greens paired with cheese is... […]
- Sausage and Pepperoni Pizza Stuffed Peppers September 25, 2026Pizza Stuffed Peppers are a great dinner option when you’re craving pizza but just don’t want so many carbs. And if you like pizza and stuffed peppers, you’re probably going to like these stuffed peppers with sausage and pepperoni pizza flavors! PIN the Pizza Stuffed Peppers to try them later! Sausage and Pepperoni Pizza Stuffed... […]
- Roasted Broccoli and Cauliflower September 23, 2026Roasted Broccoli and Cauliflower is a tasty side dish that’s flavored with garlic and curry powder and cooked at low heat. And the long cooking time for this dish infuses the broccoli and cauliflower with curry flavor in a delightful way! PIN the Roasted Broccoli and Cauliflower to try it later! This Roasted Broccoli and... […]
100 Days of Real Food
- Healthy Chocolate Cake May 17, 2026This Healthy Chocolate Cake is rich, fudgy, and deeply chocolatey, and you make it entirely with pumpkin purée instead of flour, butter, or oil! No refined sugar, no specialty ingredients, and no complicated steps. All it takes is one bowl, five real-food ingredients, and a two-ingredient chocolate ganache that makes the whole thing taste genuinely indulgent! Pumpkin […]
- Air Fryer Ribeye Steak May 17, 2026This Air Fryer Ribeye Steak comes out juicy, deeply savory, and perfectly seared in under 15 minutes with no grill and no smoke-filled kitchen. A bold five-spice dry rub builds a flavorful crust, the air fryer locks in the juices, and a pat of butter melting over the top while the steak rests takes every bite over […]
- Baked Peaches August 28, 2025This baked peaches recipe is the perfect way to turn that bowl of ripe fruit into a simple yet spectacular dessert! It is effortless to make, requires just a few basic ingredients, and tastes like a gourmet dessert. Get ready to make this your go-to recipe for the rest of the season! Peaches are a […]
- Chicken Taco Pasta August 20, 2025Looking for a new and exciting way to spice up your dinner routine? This chicken taco pasta recipe is the perfect solution! It combines the zesty, familiar flavors of tacos with the comforting, creamy goodness of pasta, all in a single skillet. Say goodbye to piles of dirty dishes and hello to a delicious, hassle-free […]
- Taco Pasta August 11, 2025Taco night just got a whole lot easier! This one-pot taco pasta is the perfect weeknight meal. It has all of the flavors you love—seasoned meat, zesty tomatoes, and lots of cheese—mixed with pasta for a delicious and comforting dinner. The best part? Everything cooks in one pan, so cleanup is a breeze! In addition, […]
- Cottage Cheese Brownies July 31, 2025If you're looking for a rich, fudgy brownie that's secretly packed with protein and lower in refined sugar, these Cottage Cheese Brownies are about to become your new favorite treat! Made with wholesome ingredients like blended cottage cheese, coconut sugar, and dark chocolate, they are perfect for anyone looking for a healthier dessert without sacrificing […]
- Air Fryer Quesadilla July 31, 2025If you've got an air fryer, you're just minutes away from the perfect air fryer quesadilla. No more soggy centers or unevenly cooked tortillas! Your air fryer will give you an incredibly crispy outside and perfectly melted cheese every time. It's the best trick for busy nights, quick snacks, or easy cleanup. Get ready to […]