Check out the latest news in fitness.
Fit Bottomed Girls
- Want to Learn to Meditate But Can’t Sit Still? Try This December 31, 2024Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you threw in your meditation cushion across the room? For many, quieting the mind feels more like a chore than a moment of peace. And that can be a barrier to developing a regular […]
- Rethink Your Resolutions to Transform Your Life in the New Year December 26, 2024At the start of every year, we’re bombarded with the same message: it’s time to fix ourselves. It’s an avalanche of ads for treadmills, exercise bikes, gym memberships, diet plans, and supplements. The corporate marketing strategy is simple: make you feel broken so they can sell you their perfect “solution.” This year, instead of chasing […]
- Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey December 19, 2024Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is no small feat in today’s world of social media, constantly-changing beauty standards, and rapidly evolving trends. On this week’s episode of the podcast, I sat […]
- Is Walking Exercise? December 17, 2024People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly walking isn’t exercise” and influencers screaming “people who say walking isn’t exercise are f*cking idiots.” As I’ve watched this back […]
The Fitnessista
- 177: Breaking up with alcohol with Amanda Kuda January 2, 2025Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: – How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.… […]
- Looking back on 2024 and my goals for 2025 December 31, 2024Sharing a lil recap from the year and what I’m working towards in 2025. Hi friends! Happy NYE! Any plans tonight? We’re eating Indian food and setting off fireworks in our pajamas. No crazy plans and I’m so glad lol. I’m excited to call it an early night and head out on a family hike… […]
- The great book recap of 2024 December 30, 2024Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are you? How was the weekend? Ours was relaxing and blissful after the Christmas chaos. I taught two barre classes, we watched movies, I took a 3 hours nap… […]
- 12.27 Friday Faves December 27, 2024Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the winner of this year’s Favorite Things giveaway: Mary Anne C. Stay tuned for more giveaways coming up in the new year! It’s been an amazing… […]
Keeping It Real: Conversations with Jillian Michaels
- Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now? January 3, 2025Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to explore the incredible stories of transformation, resilience, and perseverance. Through candid conversations with key contestants and Jillian, we’ll uncover what life was like during the show and how it shaped their lives afterward. Why did some put the weight back on […]
- The Untold Motives of Luigi Mangione and the Dark Side of Healthcare Power December 25, 2024In this eye-opening episode, Jillian sits down with Brigham Buhler, a seasoned industry insider, to uncover the shocking truth behind Luigi Mangione’s decision to shoot the CEO of United Healthcare, Brian Thompson. Together, they delve into the hidden motives, systemic issues, and power dynamics within the healthcare industry that may have fueled this tragic act. Brigham brings […]
- Senator Johnson EXPOSES: Government Lies, Covid Cover-Ups, and Fighting the Deep State December 17, 2024Senator Ron Johnson, a private-sector leader turned political powerhouse joins to Jillian to discuss:COVID-19 Response: Why none of the government’s strategies made sense to him, including the singular focus on vaccines while sidelining early treatment options like ivermectin.Big Pharma’s Influence: Concerns over Pfizer’s connections, VAERS data reporting, and why the NIH’s royalties and patents raise red flags.Fauci […]
- Media Meltdowns, Dems Resistance, Trump’s 2nd Term Predictions December 5, 2024Unfiltered and unapologetic, legendary journalist, political commentator, and best-selling author Bill O’Reilly goes hard! Episode Highlights:The Age of Disorder: O'Reilly asserts that Donald Trump could end what he calls "the age of disorder," but how? Critics argue Trump himself embodies chaos. Jillian challenges O'Reilly on this paradox, exploring how Trump might navigate a second term Democratic Resistance: From sanctuary […]
