Check out the latest news in food and nutrition.
Rosanna Davison Nutrition
- The Jewelry Trend That’s Quietly Taking Over Fashion June 4, 2025There are trends that scream for attention—neon nails, micro-mini bags, and boots so high they could double as pants. And then, there are the quiet revolutions. The kind that tiptoes into your wardrobe, charms their way onto your wrists, and suddenly you’re wondering how you ever lived without them. That’s exactly what’s happening with the […]
- Why Charity Still Matters June 4, 2025Charity is something that people think that they understand, until they try to explain it. For most people it means giving to something bigger than themselves, but there’s so much more to it than that. Real charity is less about money and more about connection. The act of giving (whether it’s time or effort or […]
- Is Your Fitness Strategy Truly Aligned With Your Goals & Lifestyle? June 2, 2025When starting a new fitness plan, it is worth remembering that any exercise is better than no exercise. Still, your effort and consistency deserves to be rewarded with the results you crave. Sadly, simply showing up isn’t enough. Likewise, a short-term commitment won’t produce the desired outcomes if you don’t adopt a strategy that can […]
- Tips for Making the Most Out of Life May 15, 2025It’s easy to fall into the trap in life of simply going through the motions. Between work obligations, personal responsibilities, and the constant buzz of notifications, many people find themselves existing rather than truly living. But enjoying life doesn’t always require a drastic change – it’s often about making small, intentional shifts in mindset and […]
Recipes – Nadia's Healthy Kitchen
- Raspberry Oat Snack Bars January 31, 2025A soft oaty bake filled with raspberry goodness - these raspberry oat snack bars make a great on-the-go breakfast or handy snack. They taste like a treat, but are much better for you than your average shop bought snack bar. I shared a recipe for these blueberry soft baked bars a couple of years ago and […]
- Blueberry Oat Bars December 28, 2024These blueberry oat bars are perfect to have in the fridge for super busy weeks. You know, for days when you have no time in the morning for a sit down breakfast or even enough time to prepare anything to take with you as you rush out the door. Packed with antioxidants from the blueberries […]
- Date Pistachio Chocolate Wreaths December 23, 2024These date pistachio chocolate wreaths make a great quick and easy festive treat or even edible gift for loved ones. They only call for 4 ingredients and can easily be adjusted to likes, tastes and dietary preferences. Why I love making these date pistachio chocolate wreaths: With Christmas Day literally only a couple of days […]
- 5-Ingredient Chocolate Orange Pudding December 19, 2024A simple 5-ingredient chocolate orange pudding that's prefect for the festive period and beyond! This simple dessert is guaranteed to be a crowed pleaser post Christmas dinner. It's easy to make with only a handful of ingredients and it also happens to be vegan, dairy-free, gluten-free and nut-free. A great one to add to your […]
Thinlicious
- My Health Wake Up Call: What I Learned When My Body Said “Enough” May 26, 2025After a sudden health crisis landed her in the ER, Ruth shares the raw truth about recovery, mindset shifts, and the healing protocol that changed everything. A must-listen for women over 40 who’ve been pushing too hard for too long. The post My Health Wake Up Call: What I Learned When My Body Said “Enough” […]
- How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman May 19, 2025Tried everything for chronic fatigue, autoimmune issues, or burnout—and still feel stuck? In this episode, Ruth chats with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, about why healing your nervous system may be the missing piece in chronic illness recovery. Discover how the vagus nerve, brain-body connection, and a new approach to wellness […]
- The One Thing Almost Every Weight Loss Plan Gets Wrong May 12, 2025Tired of falling off track no matter how hard you try? This post reveals the one thing most weight loss plans get completely wrong—and how rewiring your brain might be the missing key to lasting success. The post The One Thing Almost Every Weight Loss Plan Gets Wrong appeared first on Thinlicious.
- Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman May 5, 2025Struggling with hormones or stubborn weight? Your liver could be the missing link. Ruth talks with perimenopause coach Elizabeth Katzman about how liver health impacts hormones, weight loss, and more—plus simple tips to support it naturally. The post Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman appeared first on Thinlicious.
Kalyn's Kitchen
- Tuna Macaroni Salad with Green Olives June 6, 2025Tuna Macaroni Salad with Green Olives is always a hit for a treat with canned tuna, and this salad is a tasty idea for summer potlucks! And we made this recipe with Fiber Gourmet Light Elbows for a macaroni salad with only about 10 net carbs per serving. PIN Tuna Macaroni Salad to try it... […]
- Sriracha Beef Lettuce Wraps June 4, 2025Beef lettuce wraps are pretty common in the cooking world, but these spicy Sriracha Beef Lettuce Wraps are the ones I make over and over! And you can use more or less Sriracha Sauce to make the lettuce wraps as mild or spicy as you prefer. PIN the Beef Lettuce Wraps to try them later!... […]
- Carol’s Easy Steak Marinade June 2, 2025This Easy Steak Marinade recipe came from my former neighbor Carol, and it’s been my go-to recipe for marinating steak for many years! And this post also shows you how I love to use the steak marinade on grilled tri-tip for a fantastic dinner! PIN the Easy Steak Marinade recipe to make it later! Carol’s... […]
- Why I love this BBQ Grilling Pan May 31, 2025In this post I’m telling you Why I love this BBQ Grilling Pan, and this rectangular grilling pan has been my favorite for years! And this post has links for the kinds of recipes I love to cook on this type of grill-top pan. PIN the BBQ Grilling Pan to remember it later! I’ve been... […]
100 Days of Real Food
- Steak with Veggies May 18, 2025These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.
- Sausage and Potatoes May 4, 2025These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.
- Spaghetti Squash with Meat Sauce April 22, 2025These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.
- Spaghetti Squash Boats April 20, 2025These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.
- How to Cook Spaghetti Squash April 19, 2025These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.
- Air Fryer Popcorn Chicken April 16, 2025These Chorizo and Poblano Quesadillas will have your taste buds bursting with flavor for a super simple dinner. They are quick and easy to make on busy weeknights for a Mexican-inspired dish the family will love.
- Healthy Blueberry Pancakes April 12, 2025Start your day right with these delicious and nutritious healthy blueberry pancakes! Easy to make and customizable with your favorite toppings, these pancakes are a perfect way to fuel your morning. These better for you pancakes are great for busy mornings or slow weekends. Serve alongside eggs, bacon, sausage, and fruit for the ultimate breakfast […]