Check out the latest news in fitness.
Fit Bottomed Girls
- How I Rebuilt a Healthier Relationship With Running September 8, 2026I’ve been a runner for a long time, but it’s taken me years to claim that identity. It’s taken me even longer to do it in a healthy way. For one thing, I started running when I was a teenager, but running wasn’t something I did for school. I didn’t run track or do cross […]
- Learning a New Skill as an Adult: Why It’s Never Too Late to Start August 25, 2026If you’ve ever stood at the edge of a dance floor, a gym class, or a new hobby thinking, “Everyone here started years before me. I’ve already missed my window,” I’m going to say this with my WHOLE chest: You haven’t missed anything, and you are perfectly on time. Learning a new skill as an […]
- Perfectionism in Motherhood: Learning to Let Good Enough Be Enough July 14, 2026For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible result—because that’s what plans are for…right? If there was something I wanted to achieve, I had no problem […]
- How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength June 30, 2026Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise Squats are a compound strength exercise. This means that unlike isolation exercises, which target one muscle group, like biceps curls, squats engage multiple muscle groups […]
The Fitnessista
- 9.25 Friday Faves September 26, 2026Hiiii! Happy weekend! Hello from the other side of the plague. We had the domino effect of sickness in our house. P got sick, then the Pilot, then Liv, and I thought I had fought it… and it got me. I was pretty sick all week last week and just now on the ups. It… […]
- My TMI wellness essentials: the slightly weird things I do to look/feel better September 23, 2026Sharing some of my favorite TMI wellness essentials. Affiliate links are included below. Thank you so so much for shopping through my links! Ok friends, we’re getting a little TMI today. These are some of the slightly weird, decidedly unglamorous things I regularly do in the name of feeling good, looking a little more alive… […]
- OneSkin OS-01 Face Rich Cream Review: My Honest Thoughts After One Month September 22, 2026Sharing my full OneSkin OS-01 Face Rich Cream review after using it for the past month, including the texture, how I use it, key ingredients, and how it compares to the original OS-01 Face Moisturizer. OneSkin sent me this product to try. This post contains affiliate links, which means I may earn a small commission… […]
- Lumebox review and if it’s worth it September 22, 2026Sharing my full thoughts on the Lumebox after two years and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here. Hi friends! How are you? I hope you’re having an amazing week. For today’s post, I wanted to share an updated Lumebox review now… […]
Keeping It Real: Conversations with Jillian Michaels
- Bernie Sanders Just Sided With Big Tech on the AI Ban. Here's What They're Hiding. September 25, 2026Is the AI ban about saving humanity, or is it the biggest hoax of our lifetime? Two weeks ago, an Anthropic whistleblower named Jacob Coxon warned that AI could kill everyone on Earth within a decade, and within days Bernie Sanders, Steve Bannon, Dario Amodei,Sam Altman, and even Elon Musk were all calling for AI […]
- The REAL Reason Diesel Hit $7 a Gallon and Who Wants It That Way September 23, 2026Hillary Clinton just went after Netanyahu with an October 7 claim that could swing Israel's election and the midterms, and the biggest names on the left ran with it without asking the one question that could sink it. At the same time the Iran war has locked the Strait of Hormuz, Ukraine's largest drone attack […]
- Who's Really Pulling The Strings on Iran, Canada, Ukraine, and AI?! September 20, 2026Susan Kokinda and Barbara Boyd from Promethean Action join Jillian to break it all down and explain everything you need to know before November Elections.INSIDE THIS EPISODE:The Hidden Chessboard & US Sovereignty: Trade wars, proxy wars, and inflation are all hitting at once. Barbara and Susan say it's no accident, and American sovereignty is what's […]
- AOC’S Dangerous Hoax: What The Squad Doesn’t Want You To Know September 18, 2026AOC's gets busted in "racial terror" hoax, Lindsay Clancy Juror doxxed, and Zohran Mamdani suing Trump. This week viral sensation, musician, and comedian Sloe Jack joins Jillian to tear apart the manufactured narratives, weaponized stats, and radical agendas dividing America:* AOC & Ms. Rachel's Viral Scandal: Ayanna Pressley, AOC, and 59 members of Congress told […]
