Check out the latest news in fitness.
Fit Bottomed Girls
- We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025 June 5, 2025Cue the confetti, grab your favorite beverage, and join us in a happy dance because … Fit Bottomed Girls was just named one of FeedSpot’s Best Fitness Blogs & Websites AND Best Women’s Fitness Podcasts of 2025! Yes, both. 🏆🏆 As one of the longest-running women’s health platforms in the game, this recognition means the […]
- The Key to Having More Discipline? Your Nervous System June 3, 2025When it comes to self-discipline, many people believe that the key to success is simply trying harder. We’ve all been there: promising ourselves we’ll stick to a workout routine, eat healthier, or be more productive. But here’s the truth—willpower is a limited resource. Think of it like a battery that drains throughout the day. The […]
- Want Stronger Bones? Here’s How to Start Impact Training at Any Age May 28, 2025“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes and raised eyebrows. They picture explosive box jumps or high-impact plyometrics — and understandably, that sounds intimidating, especially for someone who’s never tried it, hasn’t done it in decades, or […]
- Why Using Exercise as Punishment Backfires—and What to Do Instead May 26, 2025When you’ve coached as long as I have, you end up learning a lot of lessons. But most of them didn’t come from certifications, courses, or textbooks. They came from experience—coaching others, coaching myself. And honestly? From getting things wrong more than once. One thing I look back on now and think, What was I […]
The Fitnessista
- 182: How Epigenetics Empowers your Health with Hannah Went June 5, 2025Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes? How True Diagnostic uses cutting-edge science to measure your… […]
- Peanut butter protein bar recipe June 4, 2025Sharing a super delicious and super easy homemade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hi friends! How are you? I hope that you’re having a wonderful week. Leading up to our trip, I was doing a ton of meal prepping. With P home and doing the homeschool thing, she’s helped me… […]
- How To Stay Healthy And Positive In Personal Challenges June 3, 2025Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having a lovely morning so far. Today, I wanted to chat a bit about hard times and making an effort for yourself, even when you’re going through it. I’m pre-writing this post for Spain, and using… […]
- High Volume Low Calorie Recipes June 2, 2025Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope that you’re having an amazing week! We’re here in Spain living.the.life. I’m excited to share some of the fun in Friday Faves and I’m posting… […]
Keeping It Real: Conversations with Jillian Michaels
- Trump’s Targets: Elites, Ivies, and the Illegals Replacing You with Batya Ungar-Sargon May 28, 2025Batya Ungar-Sargon joins Jillian to break down what Trump’s really doing—and it’s not just trolling the left. From declaring war on Ivy League gatekeepers to taking on the Supreme Court over illegal immigration, his latest moves are a full-scale assault on the ruling class. Batya unpacks how this isn’t about left vs. right—it’s about elites […]
- Jeff Dye joins Jillian to RIP INTO wokism and culture wars May 21, 2025Unleashed, unfiltered, and hilarious. Jeff Dye joins Jillian to rip into wokism and culture wars—from race baiting and gender ideology to body positivity, cancel mobs, and virtue-signaling elites. - nothing is off the table and no one is left unscathed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Benny Johnson EXPOSES Dark Secrets of Epstein, Bill Gates and More? May 15, 2025Join Benny Johnson as he uncovers the dark secrets of Jeffrey Epstein, Bill Gates, and other powerful figures. From alleged trafficking rings to suspicious business deals, Benny dives deep into the shocking truths that have been hidden from the public eye. With new evidence and explosive revelations, this video is a must-watch for anyone who […]
- Dave Smith Just EXPOSED The Whole Damn SYSTEM May 8, 2025Firebrand. Thought leader. And, one of the most fearless voices in politics and comedy - Dave Smith torches the narrative on EVERYTHING (But Israel - he figures he’s covered it) From Trump’s first 100 days to Biden’s dementia, the truth behind Epstein, lockdown lies, woke capitalism, war profiteers, and how endless “emergencies” keep us obedient—Dave Smith […]
