Check out the latest news in fitness.
Fit Bottomed Girls
- A Spring Energy Cleanse That Has Nothing to Do With Dieting May 5, 2026Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsustainable diets wearing a mask. But what if your low energy, brain fog, and that heavy, uninspired feeling also have to do with how you’re living day to day — and the non-food-related choices you’re making? Real […]
- Mom Rage: Why It Happens and What It’s Really Trying to Tell You February 24, 2026It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it starts to build. For the hundredth time, I’m telling one of them to put their shoes on. My […]
- How Lifting Weights After 40 Changed My Relationship With Food and My Body February 17, 2026Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you. When I was in my twenties, I worked out a lot. I ran several days a week, pushing myself to be a little faster every time. I not […]
- From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging February 3, 2026In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as many in their 50s and 60s. Distance running tends to suit older runners for a variety of reasons: […]
The Fitnessista
- How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List) May 9, 2026Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about grocery prices for a second? Because wow. Every time I check out lately I do a little internal scream. The good news: meal prepping has been an absolute lifesaver for keeping… […]
- 205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy May 7, 2026Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a community for women in their 40s who are finally choosing themselves, and she is as real as it gets. She’s also one of my… […]
- Danger Coffee Review: Is It Worth the Hype? My Honest Take May 5, 2026Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Updated May 2026. Hi friends! Let’s talk about something near and dear to my heart: coffee. As an Integrative Health Practitioner, I’m pretty particular about what I put in my… […]
- Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works) May 4, 2026Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi, same), or maybe you took a long break and want to get back to it without injuring yourself in week one. Either way, I’ve got… […]
Keeping It Real: Conversations with Jillian Michaels
- Starmer's OVER. Pratt DESTROYS Mamdani, & Hollywood's SICK Agenda May 15, 2026Britain just collapsed. New York is in chaos. Los Angeles is on fire. And Hollywood is coming for your children. In this episode, Jillian Michaels breaks down FOUR explosive stories the mainstream media doesn't want you connecting: 🇬🇧 UK's POLITICAL EARTHQUAKE — Keir Starmer's Labour Party is in freefall. Nigel Farage's Reform Party is surging […]
- DEI’S HIDDEN HISTORY - THE STORY YOU WERE NEVER SUPPOSED TO KNOW May 13, 2026What if the biggest culture war in America wasn’t a grassroots revolution at all… but a system designed to keep ordinary people divided while the people at the top quietly consolidated more power than ever before? In this episode of Keeping It Real, Jillian dives into the hidden history behind modern DEI, identity politics, Cold […]
- TRANS CONSERVATIVE EXPOSES Terrifying Truth Behind Radical New Trans Laws! May 10, 2026Jillian Michaels is joined by trans conservative and political commentator Blaire White and the gloves are coming off. Key Topics Covered in This Episode: 2026 Politics: Pure Theater — A gay moderate and a trans conservative who answer to no party, no movement, and no mob break down exactly how both sides are using identity to keep you voting […]
- HOLLYWOOD HYPOCRISY EXPOSED + Karen Bass, Ilhan Omar & Pritzker Spark New Outrage May 8, 2026This week's rundown is unfiltered, fact-heavy, and absolutely unhinged. From Los Angeles mayor Karen Bass posting anti-ICE signs while facing a billion-dollar deficit, to the growing push for non-citizen voting in blue cities, the Supreme Court battle over gerrymandering and the Voting Rights Act. Jillian breaks down the controversy around Ilhan Omar’s push for to […]
