Check out the latest news in fitness.
Fit Bottomed Girls
- Why Your Body Hates Your Meal Plan—And What to Eat Instead April 16, 2025Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, hit that magical calorie number—poof! Our weight issues will disappear. We’ll be healthy. Happy. In control. And sometimes? It does work—at least for a while. […]
- From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far April 14, 2025You wanna know what’s actually making Americans unhealthy right now? 👉🏽 It’s not the f*cking food dyes. 👉🏽 It’s not seed oils. 👉🏽 It’s not “chemicals” in your damn diet ginger ale. Nope. I spent an entire day this week—as a health and fitness coach—talking to clients who are absolutely paralyzed when it comes to […]
- What Does Lifting Heavy Mean for Women? A No-BS Guide to Getting Stronger April 9, 2025“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training. For generations, we’ve been fed a watered-down version of strength: tiny pink dumbbells, endless reps, and workouts that are only “worth it” if they leave us sweaty, […]
- The Wellness Industry Trap—Here’s What Real Wellness Could Look Like April 7, 2025When you hear the word wellness, what do you picture? Yoga pants and green juice? Organic produce? High-end essential oils and crystals? A trendy retreat in the mountains? A perfectly curated morning routine on Instagram? For many women—especially those of us navigating midlife—this is what wellness has been sold to us as: sleek, expensive, aspirational, […]
The Fitnessista
- Healthy Summer Party and Grilling Recipes April 17, 2025Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun family nights or get-togethers. I LOVE grilling season, it’s such an easy and healthy way to make dinner. The best part: very little cleanup. Something about veggies… […]
- why we decided to homeschool April 15, 2025sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year. Hi friends! I hope that you’re having an amazing week and I’m so pumped that so many of you have signed up for our Spring Forward wellness… […]
- Spring Forward Wellness Challenge April 14, 2025Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here. Hi friends! I hope that you’re having an amazing morning. If you’re feeling a little blah and looking for a motivation burst, I hope you’re join us for this year’s Spring Forward… […]
- Friday Faves 4.11 April 11, 2025Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 studies, so I’m planning on doing some major catch-up. (nothing like a decaf Americano and a gluten-free donut) It’s… […]
Keeping It Real: Conversations with Jillian Michaels
- Bill O’Reilly REVEALS Trump’s Next Move in the Global Tariff War! April 16, 2025Bill O’Reilly Exclusive - fresh off his call with the president! Bill pulls no punches in this explosive breakdown of Trump’s new tariff war. From China to Russia to the global economic battlefield, O’Reilly unpacks what the mainstream media won’t say — and reveals the strategy behind Trump’s bold economic play. Is this about protecting American jobs, punishing foreign adversaries, […]
- Candace Owens: RAW and RELENTLESS! April 7, 2025Candace Owens takes no prisoners in this hard-hitting episode, diving deeper than ever exposing the strange rumors around Brigitte Macron’s identity, the House In Habit Feud, BLM Corruption & the untold story of George Floyd , the media spin surrounding Harvey Weinstein and the outrage over Blake Lively & Ryan Reynolds attempted takedown of Justin […]
- The “ANCESTRAL DIET” - A Blue Print For Optimized Health & Healing April 2, 2025In this episode of Keeping It Real, we're joined by Jason Karp—entrepreneur, investor, and founder of HumanCo—for a powerful conversation on how returning to our roots might be the key to healing our bodies and minds. Jason dives deep into the science and spirit behind the ancestral diet, exploring how whole, unprocessed foods can restore balance […]
- The Psychedelic That’s Changing Lives: Addiction, Anxiety, Depression, Neurodegenerative Diseases & More March 28, 2025What if one psychedelic plant could change how we approach trauma, addiction, and even neurodegenerative diseases?In this eye-opening episode of Keeping It Real, Jillian sits down with Bryan Hubbard, a leading voice in the psychedelic therapy space, to explore the power of Ibogaine therapy.Together, they take a deep dive into:How ibogaine works in the brain […]
