Check out the latest news in fitness.
Fit Bottomed Girls
- Perfectionism in Motherhood: Learning to Let Good Enough Be Enough July 14, 2026For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible result—because that’s what plans are for…right? If there was something I wanted to achieve, I had no problem […]
- How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength June 30, 2026Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise Squats are a compound strength exercise. This means that unlike isolation exercises, which target one muscle group, like biceps curls, squats engage multiple muscle groups […]
- How to Make Fitness Fun Again as an Adult June 15, 2026Remember gym class or playing outside at recess? (No, not the awkward rope-climbing part or when you fell and scraped your knees)… the part where you were just running around, laughing, playing games, and completely forgetting you were even exercising? That feeling didn’t expire when you turned 18. But somewhere along the way, most of […]
- Same Team, Different Paths: Stay-at-Home Moms and Working Moms June 2, 2026One of the first major decisions we make as moms is the path we will take moving forward. As in, will we continue working or spend more time at home with our child? This decision is made with many different variables in mind — whether we can afford not to go back to work for […]
The Fitnessista
- Healthy homemade dog food recipe August 12, 2026Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use FITNESSISTA40 for 40% off! It saves me a trip to the farmer’s market, and is an amazing blend of meat and organs with no fillers… […]
- books from lately August 10, 2026Sharing a roundup of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope you had an amazing weekend! Today, I wanted to share the books I read lately and share my ratings with you. I haven’t made reading as much of a priority lately… […]
- 8.7 Friday Faves August 7, 2026Hiiii! Happy Friday! How are you? What’s going on this weekend? The kids are back in school (WILD) and thankfully had a great week at their new schools. We’re back into the full routine around here and this weekend we have dinner with friends to celebrate the first week of school, two NCL events, and… […]
- Sculpt Society Review August 4, 2026Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an updated review on one of my all-time favorite workouts! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it… […]
Keeping It Real: Conversations with Jillian Michaels
- "This Is The One I'll Go To War Over" -Jillian Michaels August 14, 2026Hasan Piker just broke the Democratic Party, and James Carville and Joe Scarborough couldn't stay quiet about it. Jacob Smith, better known as The Moderate Case, joins the rundown to go story by story: a Democratic nominee who compared football to colonialism, a Wisconsin primary decided by 3,000 votes, and Massachusetts erasing its abortion limit […]
- The Democratic Party's Biggest Risk Just Backfired... August 12, 2026The WNBA is holding "listening sessions" to figure out what a woman is after NBA players Enes Kanter Freedom and Royce White declared for the WNBA draft. Meanwhile, Democrats are caving to Hasan Piker: from the Rolling Stone cover story to Abdul El-Sayed's Michigan Senate race, the party is bowing to a Marxist Twitch streamer.Plus: […]
- James Lindsay Just EXPOSED The Whole Damn System August 9, 2026How did concepts like Critical Race Theory, Queer Theory, and Social Emotional Learning (SEL) move from fringe academic circles into our schools, corporations, and government?In this powerful episode of Keeping It Real, Jillian Michaels sits down with mathematician, author, and founder of New Discourses, Dr. James Lindsay. Co-author of Cynical Theories and mastermind behind the […]
- Abdul El-Sayed's Radical Ties, Collapsing Europe, & DSA Candidate Slams 'Proximity To Whiteness' August 7, 2026Spain's Migration Meltdown, Ireland Riots, DSA's Secret Senate Candidate, and the Fauci Diary Bombshell | The RundownThis week on The Rundown, Jillian and Fletcher break down the headlines the mainstream media won't touch. Spain's migration crisis just got worse, with 500,000 North African migrants in Libya now positioned to cross into Greece next. Ireland is […]
